From PARts to presence

A Half-Day Psilocybin Microdosing Experience to Stop Feeling at War with Yourself and Reconnect with Calm, Grounded Clarity

REGISTER HERE

you’re not failing at change — you’re exhausted from managing it.

A new year often brings fresh intentions . . .
and familiar inner conflict.

It’s a new year – a time to release what doesn’t serve you and step into a new way of relating to yourself, to others, and to the bigger picture you know to be true. 

Only, do you feel like you’ve been here before?  

A part of you feels motivated and hopeful for change.

Another part already feels tired, worried what it will mean about you if you don’t follow through this time.

Part of you longs to relax, play, go with the flow. 

Another part of you feels like it has to dig deeper, try harder, be more disciplined. This part worries that if you actually stop running and enjoy your life, all order will turn to chaos and your personal growth will come to a screeching halt. 

Beneath these battling parts, there’s also a quiet nag (or maybe internal scream) that says there must be something wrong with you or you’d have figured it all out by now. 

If your inner world feels fragmented, out of control or at odds within yourself, you’re not alone.

And here’s some good news: there’s another way. 

A way to bring peace and balance to your internal system that isn’t about just trying harder. 

What you’re experiencing isn’t a personal failure. It’s an internal system doing its best to protect you. And while insight and effort can take you far, lasting change comes from creating the conditions where your system can finally feel safe enough to reorganize. 

This is what we’ll be doing in our upcoming half-day microdosing workshop. It’s a small, supported, group experience designed to help you slow down, soften internal conflict, and reconnect with your natural capacity for clarity, balance, and self-trust.

Why this creates real change

1. Mushrooms

Using a low dose of psilocybin, we gently open awareness to perspectives that can feel less accessible in everyday consciousness. Learning happens not just cognitively, but through embodied practices like movement, breath, and sound.

As protective parts soften, space opens for your most grounded, compassionate Self to take the lead. Long-standing mental loops relax, allowing you to meet your inner world with connection and understanding rather than control or fragmentation.

2. Self-Energy

In Internal Family Systems (IFS), healing is led by Self, not by individual parts. While parts can protect, soothe, and manage, deep transformation requires Self-energy. 

Self meets each part with no agenda, offering curiosity, compassion, and a deep sense of understanding and connection. From here, the system naturally begins to heal and reorganize around trust, connection and Self-leadership. 

3. Group work

None of us can become who we’re meant to be in isolation. Group work invites parts of us to emerge that rarely show up on our own or in individual therapy. Being seen and witnessed by others activates real-time relational patterns—longings, fears, and protectors—that can’t be accessed alone. 

Within a safe group, shame softens, defenses relax, and our nervous systems learn that connection doesn’t require hiding or performing. What was shaped in relationship heals best in relationship.

This microdosing workshop is for you if you’ve done a lot of inner work but still feel caught between effort and exhaustion, insight and integration. Together, we’ll create the conditions for real change through guided microdosing, IFS-informed practices, and the healing power of group connection.

Details:

Date: Sat. Jan. 24, 2026
Time: 5-9 pm
Location: PNW Integrative Center
Cost: $297*

REGISTER HERE

*Price does not include medicine

Meet your facilitators

  • Geoff Falkenberg is a breathwork facilitator, IFS-informed coach, and psychedelic facilitator based in Portland, Oregon. He helps clients reconnect with their inner wisdom through conscious breathing, nervous-system regulation, and compassionate internal inquiry.

    Through a blend of breathwork, somatic awareness, and Internal Family Systems, Geoff offers grounded and accessible pathways for meaningful transformation. His workshops and one-on-one sessions emphasize emotional safety, clarity, and genuine human connection, giving clients the support they need to create lasting inner alignment.

    Geoff works with individuals navigating anxiety, limiting beliefs, and self-criticism, guiding them toward greater self-trust and a more compassionate relationship with their inner world.

    His teaching style is steady, intuitive, and heartfelt: focused on helping people feel at home in themselves.

  • Missy was thrust into meditation in 2009 when chronic pain gifted her the opportunity to look more deeply at life in an existential way. What felt like a betrayal of the body ultimately led to the discovery that our bodies are not in the way, they are the way.

    Missy has been teaching meditation since 2018 and works in both private and group settings. With a particular interest in rebalancing the feminine and masculine energies, her work draws on ancient wisdom traditions, consciousness, movement, sound and other embodiment practices. Especially in the realm of plant medicine, she believes this path can be gentle and that play is essential. 

    Missy completed her mindfulness meditation certification with Jack Kornfield and Tara Brach, her coaching certification with Claire Zammit, and is a licensed psilocybin facilitator in Oregon. Drawing on multiple tools, Missy’s greatest message is that there is nothing to fix. When we return to our inherent wholeness we are free to change, connected to the wisdom of the body and the strength of the heart.

 FAQs

  • No. This is a gentle yet profound step into the world of mushrooms. While no experience is necessary, the more you are prepared the more you’ll get out of it. That’s why we’ll walk you every step of the way through intake/preparation, receiving the medicine, and integration afterward.

  • No. Under Oregon measure 109 all members are required to be active participants, meaning individuals are not allowed to just observe. This protects both confidentiality and safety for each person. Also, the way the group journeys together is one of the supportive aspects of this experience and it doesn’t work the same if only some participate. If microdosing doesn’t feel right for you we offer other workshops without medicine and we’d love to have you attend one of those.

  • You get to decide at each step how little or how much you share. Each person adds to the group just through presence, and if you show up fully for your process, you will hopefully feel both supported and supporting whether or not you use words. That being said, we hope you’ll take a risk and see what happens if you allow yourself to be unpolished and imperfect in the midst of your process.

  • Nope! The gentle movement and guided meditation is designed for all skill and experience levels, so whether you’re here to try something new or deepen a long-standing practice, the medicine (and we) will meet you where you’re at.

  • You’ll have the choice of doing 2 or 4 mg. We’ll work with you beforehand to determine the right dosage for you.

  • Every participant is required to fill out paperwork and complete and intake/prep session before the event. If you’ve already completed paperwork at PNWIC within the last year you do not need to for this. If you’re unsure if you need to, one of us can help you find out.

  • The Oregon Health Authority requires you have a transportation plan that does not involve driving yourself after administration.