feeling better

Have you ever felt tossed about by your emotions, at war with the ones you don’t like while simultaneously grasping after the pleasant ones, wondering why you can’t feel them more often? 

Maybe you think your emotions are too big, too much for you or others to handle. History has taught you that feeling too much causes problems. Whether you’re feeling tumultuous, apathetic, numb, anxious, or even joyful, most of us operate within a tiny window of what society tells us is socially acceptable.

What would happen if you really had the freedom, safety, and skill to really feel all of it? 

The wisdom of emotions is not in the analytical mind. In this workshop mini-series, we’ll discover how to access e-motions, or energy-in-motion, through the body. When we learn to experience and express emotions without the story, the judgment, or the need to fix, we discover a vibrancy that leads to tremendous freedom in our lives. Nothing is too messy; no emotion is too big. 

Join Meditation Teacher & Psilocybin Facilitator Missy McMurray and Licensed Therapist Lydia Bollinger and learn how to access both a wider range and greater depth of any emotion. Combining meditation, sound, and embodiment tools, this class offers one more way you can tap into your inherent wholeness and come home to yourself.