Through mindfulness practices, we can return to our inherent wholeness, connected to the wisdom of the body and the strength of the heart.
MINDFULNESS courses
cultivating presence and awareness
Mindfulness teaching
Learn what both ancient wisdom and modern neuroscience support: how we pay attention and how we respond to our experience has more to do with our happiness than circumstances themselves.
Through cultivating awareness and compassion, we can learn to respond with choice, greeting each moment with an awakened and present heart rather than react from habit or conditioning.
individual sessions
ONE On one coaching
taking it deeper
What is it you deeply desire? When you really get quiet and listen, what do you sense is possible? What would you like to create? For those who have tried so many things only to fall back into old habits and ways of being, this deep, one to one work will help you break free of those patterns for good. When we can see the beliefs that hold us hostage and how our behavior keeps them in place, we begin to free ourselves to change. In this coaching we learn from the past, orient to the future, then create in the present.
See what happens when you come from a place of “nothing to fix, everything to learn” and trust what you feel is possible. Joy. Love. Peace. Freedom.
Schedule a free consult with Missy to see how working one on one can support and accelerate your growth.
medicine journeys
Psilocybin
As plant medicine makes its way into mainstream awareness and accessibility, it’s tempting to think it’s “the thing” that will finally “fix me” for good.
In fact, YOU are the medicine, and working with mushrooms aids you to open your own portals of wisdom so you can learn to move through this world with more freedom. Combining psilocybin with practices of mindfulness, movement, sound, breath and embodiment tools, here we take the process deeper in a safe and supported way. Plenty of time is given to preparation and integration so that what you learn will be of more value than just a sensational medicine day and the effects will help you in your daily life.
One one one journeys and microdosing classes both available.
DIVINE FEMININE
integrating THE DIVINE FEMININE
Within every person exist both feminine and masculine energies. To source from their wisdom is to be connected and creative, a powerful healer in our world. Without this connection we experience imbalance, isolation and scarcity.
Experience in this 7-week live course how a (re)connection to the divine feminine helps us integrate our inherent qualities, bringing structure and creativity to our lives.
